Synchronized swimming is combination of the grace of gymnastics with the athletics of swimming.
Synchro promotes healthy competition individual and as part of a team.
It demands strong swimming skills, discipline, and commitments on the part of its athletes.
The sport develops strength, flexibility and ability to work cooperatively within a team.
Synchro students also learn to act as a role models, and respect others around them.
It assists young athletes to strive for excellence while enjoying swimming.
- NJSG members: Participants must be NJSG Level 5 or higher
- Non NJSG members: Participants must be able to swim all 4 strokes (Butterfly, Back stroke, Breast stroke, Freestyle)